‘Born to Run’ is a very inspiring book. It started my professional epiphany towards barefoot gait.
If you aren’t already a runner you will be after reading this.
It also touches on why we are human. Evolutionary anthropology. Outlining the hypothesis as to how we came to be human.
Running, for our ancestors, is postulated as one of the tools for their brains’ development.
I never thought I could run again due to a permanent injury.
Running barefoot has enabled me to run without pain!